Centsable Health - KTIV News 4 Sioux City IA: News, Weather and Sports

Centsable Health: Fueling your body during exercise Video included

Are you one of the many planning to peddle your way across the Hawkeye State in RAGBRAI? Experts say you need to be training now if you plan to take part in the Register's Annual Great Bicycle Ride Across Iowa. Besides the physical workout, you need to be training with the proper food. More>>

Centsable Health: Burger creations for Father's Day Video included

If you want to treat "Dear Old Dad" to a good burger on Father's Day we've got some ideas for you. Adam Jeppeson, Fareway Foods meat expert shared these tips for better burgers. More>>

Centsable Health: Burger basics

Burgers are the perfect summertime eat: quick, easy, affordable, and most importantly, tasty. But did you know that ground beef also packs a serious health punch? More>>

Centsable Health: Healthy snack options for summer travels

It seems as if we're always on the go and that's why many of us eat in our cars while traveling. There are some healthier options instead of a candy bar and a bag a chips from the gas station. More>>

Centsable Health: Shoulder Tender Steak

Fareway Foods meat expert Adam Jeppeson shared some ideas to feed the crowd at your holiday barbecue. He suggests grilling up a shoulder tender steak. More>>

Centsable Health: Nutritional benefits of lean beef

Warmer weather means it's a great time to fire up the grill. Beef is perfect for a barbecue. According to Fareway Foods Registered Dietitian Whitney Packebush, beef is not only tasty it's nutritious. More>>

Centsable Health: Creating crepes for Mother's Day

Some mom's love to cook, but on Mother's Day it's nice to give mom a day off from kitchen duty.  Whitney Packebush shows us a recipe that will make mom proud. More>>

Centsable Health: Salsa and guacamole recipes for Cinco De Mayo

In honor of Cinco De Mayo, a lesson on how to make homemade guacamole. Fareway Foods Registered Dietitian Whitney Packebush shows us some tricks to work with fresh avocados and some great recipes for your fiesta on the latest Centsable Health segment. More>>

Centsable Health: The health benefits of chocolate

Chocolate is not just an indulgence. On Centsable Health we're learning about the health benefits. Fareway registered dietitian Whitney Packebush has the good news for chocoholics. More>>

Centsable Health: Chicken Marsala

If you're looking for a new recipe to impress the family you're in luck. Fareway Foods Registered Dietitian Whitney Packebush shows us how to make Chicken Marsala. More>>

Centsable Health: Simple ways to add soy to your diet

How much do you know about adding soy into your diet?  In this week's Centsable Health, Fareway Foods Registered Dietitian Whitney Packebush tells us why you might want to consider its protein power. More>>

Centsable Health: Pairing foods for nutritional power

Want to get the most out of the food you eat? Fareway Foods registered dietitian Whitney Packebush explains food synergy in the latest segment of Centsable Health. More>>

Centsable Health: Picking the perfect ham

Ham is an Easter tradition. For those of you hosting an Easter get-together, registered dietitian Caitlyn Lines of Fareway Foods shared some tips on Centsable Health. More>>

Centsable Health: Spring cleaning

When it comes to the kitchen, Fareway Registered Dietitian Whitney Packebush shows us what we should keep and what we should toss in our Centsable Health segment. More>>

Centsable Health: Reasons to eat your greens

You'll find a lot of green on St. Patrick's Day, but you can eat your greens all year round.  Our Centsable Health segment focuses on fruits and veggies that will make Irish eyes smiles. More>>

Centsable Health: Egg-citing recipes for hard boiled eggs

Fareway registered dietitian Whitney Packebush says if you buy your eggs two to three weeks early, they'll be easier to peel when they're hard boiled. More>>

Centsable Health: Adding flavor and finesse to fish

There are a lot of options when it comes to fish and shellfish so we're going to break down some of the differences and show you some recipes that can add a little more flavor. More>>

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