Centsable Health - KTIV News 4 Sioux City IA: News, Weather and Sports

CENTSABLE HEALTH: Stuffed burger Video included

Labor Day is quickly approaching and Fareway Foods meat expert Steven Peterson shares tips for stuffed burgers. More>>

CENTSABLE HEALTH: Back to School Video included

Fareway Foods registered dietician Whitney Packebush shared these ideas for back-to-school nutrition. More>>

CENTSABLE HEALTH: Grilling kabobs Video included

Fareway Foods meat expert Steven Peterson shares some tips on grilling kabobs. More>>

CENTSABLE HEALTH: Flank Steak Pinwheels Video included

July 29 - Whitney Flank Steak PinwheelsFlank Steak and Blue Cheese Pinwheels Makes about 6 to 8 pinwheels More>>

CENTSABLE HEALTH: Mother's Day Grilling Video included

SIOUX CITY, Iowa (KTIV) - In this week's Centsable Health Fareway Foods meat expert Steven Peterson shares some tasty tips for Mother's Day. More>>

CENTSABLE HEALTH: Peanut Butter Bites Video included

On this week's Centsable Health Fareway Foods registered dietitian Whitney Packebush with a recipe for healthy Peanut Butter Bites. More>>

CENTSABLE HEALTH: Last-Minute Easter Tips Video included

On this week's Centsable Health Fareway Foods registered dietitian Whitney Packebush shares ideas to make your Easter Sunday gathering more festive. 

CENTSABLE HEALTH: More Seafood for Lent Video included

SIOUX CITY, Iowa (KTIV) - Fareway meat expert Steven Peterson shares some more tips on making the perfect fish during the lenten season. He says try more exotic fillets of salmon. Season with salt and pepper or use Old Bay seasoning and lemon pepper to spice things up. More>>

CENTSABLE HEALTH: Good fat verses bad fat

SIOUX CITY, Iowa (KTIV) - It's heart month Fareway Dietitian Whitney Packebush has tips on eating healthy during Heart Health Awareness Month.Fat affects your cholesterol both LDL (bad) and HDL (good)Depending on the type of fat you eat, there is a different affect on the different types of cholesterolSaturated fat is fat that is typically found in animal products. Chemically, this fatty acid contains all the hydrogen it can hold. Whereas unsaturated fatty acids do not contain as much hydroge... More>>

CENTSABLE HEALTH: Super Bowl Soup Video included

Super bowl Sunday's on the way this weekend and Fareway Dietitian Whitney Packebush has a great and healthy recipe to dazzle your guests. More>>

CENTSABLE HEALTH: Vegetable Shepherd's Pie Video included

Just in time for St. Patty's Day, Fareway Dietician Whitney Packebush, has a great recipe for Shepherd's Pie. More>>

CENTSABLE HEALTH: Fish recipes for the Lenten Season Video included

Lent starts on Wednesday. Fareway Meat Expert Steven Peterson shows us some good options for this Lenten Season.

CENTSABLE HEALTH: Holiday Cheese Ball

Holiday Cheese Ball recipe.

Centsable Health: Halloween food fun

Halloween food fun doesn't always have involve candy.  In our latest Centsable Health segment, Fareway Foods Registered Dietitian Whitney Packebush offers up some ways to display your veggies in a "hauntingly" fun way. More>>

Centsable Health: Tailgate tips for food on a stick

When you're having a party, especially a tailgate party, food should be easy to hold and eat.  That's why on this week's Centsable Health segment we're all about food on a stick. More>>

Centsable Health: Pork Perfection

In honor of October being National Pork Month, we've demonstrated several options you can serve up for your family in the latest segment of Centsable Health. More>>

Centsable Health: Apple a day

One of the great things about fall is apples fresh off the tree.  On Centsable Health, Fareway Foods Registered Dietitian Whitney Packebush explains why there's some truth behind the old saying, "An apple a day, keeps the doctor away." More>>

Centsable Health: Tasty tailgating substitutes worth trying

At most tailgate parties there is a lot of great tasting food that isn't always the healthiest for us.  That's why Fareway Foods Registered Dietitian, Whitney Packebush, is sharing some ideas that will allow you to cut out some of those calories and still enjoy the party. More>>

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