Centsable Health - KTIV News 4 Sioux City IA: News, Weather and Sports

CENTSABLE HEALTH: Last-Minute Easter Tips Video included

On this week's Centsable Health Fareway Foods registered dietitian Whitney Packebush shares ideas to make your Easter Sunday gathering more festive. 

CENTSABLE HEALTH: More Seafood for Lent Video included

SIOUX CITY, Iowa (KTIV) - Fareway meat expert Steven Peterson shares some more tips on making the perfect fish during the lenten season. He says try more exotic fillets of salmon. Season with salt and pepper or use Old Bay seasoning and lemon pepper to spice things up. More>>

CENTSABLE HEALTH: Good fat verses bad fat

SIOUX CITY, Iowa (KTIV) - It's heart month Fareway Dietitian Whitney Packebush has tips on eating healthy during Heart Health Awareness Month.Fat affects your cholesterol both LDL (bad) and HDL (good)Depending on the type of fat you eat, there is a different affect on the different types of cholesterolSaturated fat is fat that is typically found in animal products. Chemically, this fatty acid contains all the hydrogen it can hold. Whereas unsaturated fatty acids do not contain as much hydroge... More>>

CENTSABLE HEALTH: Vegetable Shepherd's Pie Video included

Just in time for St. Patty's Day, Fareway Dietician Whitney Packebush, has a great recipe for Shepherd's Pie. More>>

CENTSABLE HEALTH: Fish recipes for the Lenten Season Video included

Lent starts on Wednesday. Fareway Meat Expert Steven Peterson shows us some good options for this Lenten Season.

CENTSABLE HEALTH: Super Bowl Soup Video included

Super bowl Sunday's on the way this weekend and Fareway Dietitian Whitney Packebush has a great and healthy recipe to dazzle your guests. More>>

CENTSABLE HEALTH: Holiday Cheese Ball

Holiday Cheese Ball recipe.

Centsable Health: Halloween food fun

Halloween food fun doesn't always have involve candy.  In our latest Centsable Health segment, Fareway Foods Registered Dietitian Whitney Packebush offers up some ways to display your veggies in a "hauntingly" fun way. More>>

Centsable Health: Tailgate tips for food on a stick

When you're having a party, especially a tailgate party, food should be easy to hold and eat.  That's why on this week's Centsable Health segment we're all about food on a stick. More>>

Centsable Health: Pork Perfection

In honor of October being National Pork Month, we've demonstrated several options you can serve up for your family in the latest segment of Centsable Health. More>>

Centsable Health: Apple a day

One of the great things about fall is apples fresh off the tree.  On Centsable Health, Fareway Foods Registered Dietitian Whitney Packebush explains why there's some truth behind the old saying, "An apple a day, keeps the doctor away." More>>

Centsable Health: Tasty tailgating substitutes worth trying

At most tailgate parties there is a lot of great tasting food that isn't always the healthiest for us.  That's why Fareway Foods Registered Dietitian, Whitney Packebush, is sharing some ideas that will allow you to cut out some of those calories and still enjoy the party. More>>

Centsable Health: Sensational sirloin

Sirloin is one of the most popular cuts of beef and there are so many ways to cook it on the grill.  Known as Top of Iowa or Top of Nebraska, depending in what state you are, it's economical and lean.Adam More>>

Centsable Health: Grilled Potato Salad for the perfect tailgate party

Football season means tailgate parties.  If you're looking for a new recipe to impress your friends, our Centsable Health segment delivers a powerful potato punch.  Adam Jeppeson, a Fareway Foods meat expert, shared this recipe for Grilled Potato Salad. More>>

Centsable Health: Pork tenderloin, a fan favorite

It's a fan favorite and a family favorite.  Pork tenderloin is perfect for tailgating or dinner with the family.  Fareway Foods Registered Dietitian Whitney Packebush shows us some tricks to create pork perfection. More>>

Centsable Health: Foods that fuel growing kids

As kids head back to school, there are important foods that will help keep them fueled and focused.  Fareway Foods Registered Dietitian Whitney Packebush offered this information on the nutritional needs of children. More>>

Centsable Health: Herb Grilled Eggplant

A lot of people are afraid to try eggplant, but it's chocked full of flavor nutrition.  On this week's Centsable Health, Fareway Foods Registered Dietitian Whitney Packebush has more on how to serve it, so that even the skeptics will like it. More>>

Centsable Health: Marinades vs. Brines

A brine is basically a salt solution.  In this case, we have a pork loin that's submerged in the brine.  A brine consists of water, salt, and generally a sugar also. More>>

Centsable Health: Chicken Waldorf Salad made easy

Fareway Registered Dietitian Whitney Packebush said, "It's perfect for summer.  I like it because it has common ingredients you might have on hand for the summer or if you're in a hurry and you need to whip something together. More>>

Centsable Health: How dry rubs can bring out the best flavor on the grill

Your grill should be used for more than just hamburgers and hot-dogs.  Adam Jeppeson, a meat expert at Fareway Food shows some of the different cuts of meat for the grill and some of the dry rubs that you can use to help bring out the flavor. More>>

Centsable Health: Dry rub recipes that are perfect for the grill

On this week's Centsable Health, Fareway Registered Dietitian Whitney Packebush is sharing some recipes for rubs.  Find out how to pick the perfect mix for what's going on the grill. More>>

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