Centsable Health - KTIV News 4 Sioux City IA: News, Weather and Sports

Centsable Health: Nutritional benefits of lean beef Video included

Warmer weather means it's a great time to fire up the grill. Beef is perfect for a barbecue. According to Fareway Foods Registered Dietitian Whitney Packebush, beef is not only tasty it's nutritious. More>>

Centsable Health: Creating crepes for Mother's Day Video included

Some mom's love to cook, but on Mother's Day it's nice to give mom a day off from kitchen duty.  Whitney Packebush shows us a recipe that will make mom proud. More>>

Centsable Health: Salsa and guacamole recipes for Cinco De Mayo Video included

In honor of Cinco De Mayo, a lesson on how to make homemade guacamole. Fareway Foods Registered Dietitian Whitney Packebush shows us some tricks to work with fresh avocados and some great recipes for your fiesta on the latest Centsable Health segment. More>>

Centsable Health: The health benefits of chocolate

Chocolate is not just an indulgence. On Centsable Health we're learning about the health benefits. Fareway registered dietitian Whitney Packebush has the good news for chocoholics. More>>

Centsable Health: Chicken Marsala

If you're looking for a new recipe to impress the family you're in luck. Fareway Foods Registered Dietitian Whitney Packebush shows us how to make Chicken Marsala. More>>

Centsable Health: Simple ways to add soy to your diet

How much do you know about adding soy into your diet?  In this week's Centsable Health, Fareway Foods Registered Dietitian Whitney Packebush tells us why you might want to consider its protein power. More>>

Centsable Health: Pairing foods for nutritional power

Want to get the most out of the food you eat? Fareway Foods registered dietitian Whitney Packebush explains food synergy in the latest segment of Centsable Health. More>>

Centsable Health: Picking the perfect ham

Ham is an Easter tradition. For those of you hosting an Easter get-together, registered dietitian Caitlyn Lines of Fareway Foods shared some tips on Centsable Health. More>>

Centsable Health: Spring cleaning

When it comes to the kitchen, Fareway Registered Dietitian Whitney Packebush shows us what we should keep and what we should toss in our Centsable Health segment. More>>

Centsable Health: Reasons to eat your greens

You'll find a lot of green on St. Patrick's Day, but you can eat your greens all year round.  Our Centsable Health segment focuses on fruits and veggies that will make Irish eyes smiles. More>>

Centsable Health: Egg-citing recipes for hard boiled eggs

Fareway registered dietitian Whitney Packebush says if you buy your eggs two to three weeks early, they'll be easier to peel when they're hard boiled. More>>

Centsable Health: Adding flavor and finesse to fish

There are a lot of options when it comes to fish and shellfish so we're going to break down some of the differences and show you some recipes that can add a little more flavor. More>>

Centsable Health: Healthy dinner ideas to woo your valentine

King crab legs may look difficult to cook, but it's easier than you think. You can purchase already scored crab legs at the meat counter. More>>

Centsable Health: Sorting through the cereal aisle

You've probably heard breakfast is the most important meal of the day. But not all cereals are created equal. More>>

Centsable Health: Super Bowl snack check Video included

USA Today reported that the average Super Bowl viewer eats almost 2,000 calories during the game! It would take 3 hours running at 6 MPH to burn that off! More>>

Centsable Health: Snacking Healthy

Snacking is the downfall for a lot of us trying to lose weight. Some advice on good snacks on this week's Centsable Health. More>>

Centsable Health: Beautiful beans

Beans are sometimes called a magical fruit, but they're not a fruit. However they are a healthy option found in two different food groups. Fareway Registered Dietitian Whitney Packebush offers these facts on beans. More>>

Centsable Health: 10 rules for weight loss in the new year

Losing weight is a common New Year's Resolution. But can you be smart about it and make it really work?  Fareway Foods Registered Dietitian Whitney Packebush offers these 10 tips for the new year to help all of us stay on track. More>>

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