KTIV News 4 Sioux City IA: News, Weather and SportsBlack Bean and Corn Salad - prepared by Sarah Nelson, RD, LD, Hamilton Hy-Vee Dietitian, Certified Health Coach

Black Bean and Corn Salad - prepared by Sarah Nelson, RD, LD, Hamilton Hy-Vee Dietitian, Certified Health Coach

All you need:

• 1 cup spicy black beans, drained
• 1/4 cup shoepeg corn, drained
• 1/4 cup zucchini, chopped
• 2 T sweet red pepper, chopped
• 1 T green onions, chopped
• 1 T fresh cilantro, chopped
• 1 t  jalapeno pepper, seeded, chopped
• 1 t  minced garlic
• 2 T white balsamic vinegar
• 1/2 tsp olive oil
• Dash of pepper

All you do:

1. Mix all ingredients together in a large bowl and chill for at least 2 hours prior to serving.

Nutrition facts per serving: 42 calories, 2g fiber, 0g fat, 0mg cholesterol, 35mg sodium, 8g carbohydrate, 1g sugar, 2g protein

Serves 8, 1/4 cup servings