Heart-Healthy French Toast - prepared by Sarah Nelson, RD, LD, Hamilton Hy-Vee Dietitian, Certified Health Coach
All you need:
• 1 ripe banana, mashed
• ½ cup milk substitute like almond milk, soymilk or coconut milk
• 1 tsp vanilla extract
• 1 tsp ground flaxseed
• ½ tsp cinnamon, nutmeg and/or allspice
• 4 slices whole grain bread slices
Optional: topping such as fresh fruits or berries, low-fat yogurt or nuts
All you do:
1. Combine banana, milk substitute, vanilla and spice in a shallow bowl.
2. Dip bead slices in the mixture and cook in a non-stick pan on medium heat for 2 minutes on each side or until golden brown.
3. Serve with fresh fruits and non-fat yogurt.
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