Beef Steak Al Forno - prepared by Nancy Degner, Executive Director, Iowa Beef Industry Council
Total recipe time: 25 minutes
Makes 4 servings
• 4 beef shoulder top blade steaks (Flat Iron) (about 8 ounces each)
• 2 teaspoons chopped fresh thyme
• 2 large cloves garlic, minced
• 1/2 teaspoon pepper
• 2 tablespoons shredded Parmesan cheese
1. Combine thyme, garlic and pepper; press evenly onto beef steaks.
2. Place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes (over medium heat on preheated gas grill, 12 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. During last 2 minutes of grilling, sprinkle with cheese. Season with salt, as desired.
Nutritional Information Per Serving
Nutrition information per serving: 125 mg cholesterol; 157 mg sodium; 1 g carbohydrate; 0.2 g fiber; 38 g protein; 5.7 mg niacin; 0.6 mg vitamin B6; 8.8 mcg vitamin B12; 4.4 mg iron; 57.1 mcg selenium; 13.6 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.
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