Centsable Health: Easy side dish recipes that are tailgate ready - KTIV News 4 Sioux City IA: News, Weather and Sports

Centsable Health: Easy side dish recipes that are tailgate ready

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SIOUX CITY, Iowa (KTIV) -

The football season means it's time to tailgate. Fareway Registered Dietitian Whitney Packebush shared some side dish recipes that are sure to be a hit at any party.

 

Makes 6 servings

Ingredients

1 (15 ounce) can black beans, drained (or 1 ½ cups cooked beans)

1 (15 ounce) can corn, drained (or 1 ½ cups cooked corn)

1 (16 ounce) jar salsa

Tortilla chips or tortillas

 

Instructions

STIR beans, corn and salsa to MIX. SERVE as dip with tortilla chips or ROLL into flour tortilla.

Nutrition information per ½ cup servings: 128 calories; 0.8 g fat; 828 mg sodium, 5.4 g fiber, 27.4 g carbohydrates, 6.4 g protein

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Makes about 8 servings

Total time: 10 minutes

Ingredients

1 (16 ounce) can refried beans

1 (1 ounce) package taco seasoning

1 cup guacamole

1 (8 ounce) container plain Greek yogurt

1 cup salsa

1 cup shredded cheese

2 Roma tomatoes, diced

½ bunch green onions, sliced

1 (2.25 ounce) can sliced black olives, drained

Tortilla chips

Plastic cups

Directions

In a small mixing bowl, MIX taco seasoning and Greek yogurt. Layer according to list below:

Layer 1: 2 Tbsp. refried beans

Layer 2: 2 Tbsp. Greek yogurt and taco seasoning

Layer 3: 2 Tbsp. guacamole

Layer 4: 2 Tbsp. salsa

Layer 5: 2 Tbsp. cheese

Layer 6: 1 tsp. tomatoes

Layer 7: 1 tsp. green onions and 1 tsp. olives

Approximate nutrition information per serving: 155 calories; 9.7 g fat; 3.9 g saturated fat; 16.7 mg cholesterol; 550.7 mg sodium; 10.28 g carbohydrate; 3.9 g fiber; 8.2 g protein

If you want more information about these recipes click here.

Individual Seven Layer Dips

Can also add fresh tomatoes, peppers and cilantro

Quick Black Bean Salsa

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