SIOUX CITY, Iowa (KTIV) -
The football season means it's time to tailgate. Fareway Registered Dietitian Whitney Packebush shared some side dish recipes that are sure to be a hit at any party.
Makes 6 servings
Ingredients
1 (15 ounce) can black beans, drained (or 1 ½ cups cooked beans)
1 (15 ounce) can corn, drained (or 1 ½ cups cooked corn)
1 (16 ounce) jar salsa
Tortilla chips or tortillas
Instructions
STIR beans, corn and salsa to MIX. SERVE as dip with tortilla chips or ROLL into flour tortilla.
Nutrition information per ½ cup servings: 128 calories; 0.8 g fat; 828 mg sodium, 5.4 g fiber, 27.4 g carbohydrates, 6.4 g protein
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Makes about 8 servings
Total time: 10 minutes
Ingredients
1 (16 ounce) can refried beans
1 (1 ounce) package taco seasoning
1 cup guacamole
1 (8 ounce) container plain Greek yogurt
1 cup salsa
1 cup shredded cheese
2 Roma tomatoes, diced
½ bunch green onions, sliced
1 (2.25 ounce) can sliced black olives, drained
Tortilla chips
Plastic cups
Directions
In a small mixing bowl, MIX taco seasoning and Greek yogurt. Layer according to list below:
Layer 1: 2 Tbsp. refried beans
Layer 2: 2 Tbsp. Greek yogurt and taco seasoning
Layer 3: 2 Tbsp. guacamole
Layer 4: 2 Tbsp. salsa
Layer 5: 2 Tbsp. cheese
Layer 6: 1 tsp. tomatoes
Layer 7: 1 tsp. green onions and 1 tsp. olives
Approximate nutrition information per serving: 155 calories; 9.7 g fat; 3.9 g saturated fat; 16.7 mg cholesterol; 550.7 mg sodium; 10.28 g carbohydrate; 3.9 g fiber; 8.2 g protein
If you want more information about these recipes click here.
Individual Seven Layer Dips
Can also add fresh tomatoes, peppers and cilantro
Quick Black Bean Salsa
