Centsable Health: Why apples may be the next "super fruit" - KTIV News 4 Sioux City IA: News, Weather and Sports

Centsable Health: Why apples may be the next "super fruit"

Posted:
SIOUX CITY, Iowa (KTIV) -

Does an apple a day really keep the doctor away? Fareway registered dietitian Whitney Packebush tells us why apples may be the next super fruit. It's the topic of this week's Centsable Health.

Apples may be the next super fruit because they help your entire body.

Your head: improve cognition, reduce hallmark signs of Alzheimer's and improve mood

Your heart: pectin (soluble fiber) helps reduce cholesterol

Your lungs: 5 apples per week can help lower respiratory disease

Your waistline: 5 grams of fiber per apple, promotes weight management

Your colon: reduces growth of pre-cancerous and tumor cells through butyrate (a fatty acid)

Apples contain 80 calories, 5 grams of fiber, zero grams of fat, zero milligrams of sodium and zero milligrams of cholesterol in each serving.

Besides eating fresh fruit, there are plenty of ways to enjoy your "apple a day" and get your kids excited about eating them too.

Try spreading a little peanut butter on an apple. They can be added to salads, desserts, and even main dishes like stir fry. You can make homemade apple sauce by boiling 4 medium apples in ½ cup water for about 20 minutes (or until tender), add cinnamon and you're done!

To get the most out of your apples, select firm apples with no soft spots or discolorations. Apples can be stored in the fridge for up to 6 weeks; however, one bad apple will spoil the whole bunch. Ripe apples produce ethylene gas, which ripens other fruit.

Apples that are best for cooking with:

McIntosh

Jonagold

Cortland

Golden Delicious (all-purpose cooking apple)

Granny smith

Apple varieties offered at Fareway:

Jonathan

McIntosh

Jonagold

Jonamac

Cortland

Golden Delicious

Red Delicious

Gala

Granny Smith

Fuji

Braeburn

For more information or if you have topics you'd like to see covered in this segment click here.

Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and KTIV Television Inc. All Rights Reserved.
For more information on this site, please read our Privacy Policy, Terms of Service and Mobile Privacy Policy & Terms of Service.

Persons with disabilities who need assistance with issues relating to the content of this station's public inspection file should contact Administrative Assistant Kathy Clayton at (712) 239-4100 x209. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, at 888-835-5322 (TTY) or at fccinfo@fcc.gov.