Creamy Cauliflower Salad - prepared by Renee Sweers, Nutrition a - KTIV News 4 Sioux City IA: News, Weather and Sports

Creamy Cauliflower Salad - prepared by Renee Sweers, Nutrition and Health Program Specialist, Iowa State University Extension and Outreach

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Creamy Cauliflower Salad - prepared by Renee Sweers, Nutrition and Health Program Specialist, Iowa State University Extension and Outreach

Serves 6
Serving Size:  ¾ cup

• 2 cups cauliflower broken in to florets (about ½ head)
• ¼  cup diced onion
• 2 cups chopped lettuce (romaine works well)
• 1 chopped red or green apple
• ¼ cup ranch light dressing

Directions:

1.        Prepare cauliflower by rinsing well in cold water just before using it.  Snap off the outer leaves and discard.

2.       Use a sharp knife and cutting board to slice off stem and hollow out and remove core.

3.       Cut or break cauliflower into small pieces called florets.

4.       Toss cauliflower, onion, lettuce and apples in a medium bowl.

5.       Stir in dressing.

6.       Cover. Refrigerate until ready to serve.

Per serving:  40 calories, 80 mg sodium, 7 g carbohydrate, 2 g fiber, 1 g protein, 1 g fat 

From:  www.extension.iastate.edu/foodsavings

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