Centsable Health: Snacking Healthy - KTIV News 4 Sioux City IA: News, Weather and Sports

Centsable Health: Snacking Healthy


Snacking is the downfall for a lot of us trying to lose weight. Some advice on good snacks on this week's Centsable Health.

Fareway registered dietitian Caitlyn Lines is sharing some healthy snacking tips.

Plan ahead:

Have healthy snacks on hand and accessible. Less healthy snacks should be out of site.

Portion Control:

Get the right gear like measuring cups, individual baggies and containers. They can be used to measure proper food portions.

Pair a protein:

It'll help you stay full longer. Some examples of good protein pairings are cheese, nuts or nut butter, and eggs.

And if you want more on this Centsable Health topic and the recipes... just go to KTIV-dot-com and click on the health tab at the top of the home page.

If you have questions about this or any Centsable Health topic click here.

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