Centsable Health: Adding flavor and finesse to fish - KTIV News 4 Sioux City IA: News, Weather and Sports

It's the time of year when many of us tend to eat more seafood. There are a lot of options when it comes to fish and shellfish so we're going to break down some of the differences and show you some recipes that can add a little more flavor.

Cod typically has a mild flavor and a dense, flaky white flesh. Baste with a garlic butter and sprinkle Italian bread crumbs on the filet.

Tilapia are mainly freshwater fish, inhabiting shallow streams, rivers and lakes. Coat the filet with shredded parmesan cheese and your favorite fish seasoning.

Salmon is high in nutrients including omega-3 fatty acids. Season with salmon seasoning and place lemon slices on top before baking.

For all of these recipes, bake in a preheated 400 degree oven for about 20 minutes or until internal temperature reaches 145 degrees.

If you'd like more on this Centsable Health topic click here.