Centsable Health: Chicken Marsala - KTIV News 4 Sioux City IA: News, Weather and Sports

Centsable Health: Chicken Marsala


Chicken Marsala

Makes 4 servings

Total time: 20 minutes


4 (4 ounce) boneless, skinless chicken breasts, pounded ¼ inch thick

¼ cup all-purpose flour

½ tsp. salt

¼ tsp. black pepper

½ tsp. dried oregano

1 Tbsp. butter

4 Tbsp. olive oil

1 cup sliced mushrooms

½ cup Marsala wine


In a shallow dish, MIX flour, salt, pepper and oregano. COAT chicken in flour mixture. In a large skillet, HEAT butter and oil over medium heat. ADD chicken to pan and lightly brown. FLIP chicken and ADD mushrooms. POUR in wine. COVER skillet and SIMMER for 10 minutes, or until chicken is no longer pink and internal temperature reaches 165⁰F.

Nutrition information per serving: 361 calories; 19 g total fat; 4.5 g saturated fat; 78 mg cholesterol; 650 mg sodium; 10 g carbohydrate; 0 g fiber; 27 g protein

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