Kicken' Coleslaw - prepared by Roxanne Patton, RD, LD Consultant Dietitian, Blue Zones Project Restaurant Committee Co-chair
This recipe for a fresh, tasty and healthy salad contains 9 ingredients from the Blue Zones Food List!
• 1 head cabbage (shredded or julienned) (or one bag shredded cabbage blend)
• 1 small head red cabbage (shredded or julienned)
• 1 cup shredded carrots
• ½ c up sweet onion, chopped
• 2 green onion, chopped
• ½ cup green bell pepper, chopped
• ¼ cup red pepper of your choice, fresh, hot and chopped
• 1 cup pineapple tidbits
½ cup apple cider vinegar
½ cup water
½ cup sugar or 1/3 cup honey (to taste)
½ tsp. turmeric
¼ tsp. dry mustard
1 ½ tsp. celery seed
¼ tsp. white pepper
2 Tbsp. spicy brown mustard
Mix together salad ingredients in large bowl. Set aside. Whisk together dressing ingredients and toss into cabbage mixture. Chill and serve.
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