Centsable Health: Halloween food fun - KTIV News 4 Sioux City IA: News, Weather and Sports

Centsable Health: Halloween food fun


Halloween food fun doesn't always have involve candy.  In our latest Centsable Health segment, Fareway Foods Registered Dietitian Whitney Packebush offers up some ways to display your veggies in a "hauntingly" fun way.

Click on the video player to see how to make a vegetable skeleton and pumpkin.

Here's Whitney's recipe for popcorn balls.

Popcorn Balls
Makes 8 popcorn balls
Total time: 10 minutes

16 cups popped popcorn (1/2 cup unpopped kernels)
4 Tbsp. reduced calorie spread
4 cups mini marshmallows
Orange food coloring, optional

In a saucepan, MELT butter and ADD marshmallows. STIR until marshmallows are melted. ADD food coloring to melted marshmallows, if desired. POUR marshmallows over popcorn. ALLOW the mixture to cool, then FORM into 8 balls.

Nutrition information per popcorn ball: 166 calories; 3.5 g total fat; 1 g saturated fat; 0 mg cholesterol; 64 mg sodium; 33 g carbohydrate; 2 g fiber; 3 g protein

If you have questions about this or any Centsable Health topic click here or check out www.fareway.com


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