Centsable Health: Halloween food fun - KTIV News 4 Sioux City IA: News, Weather and Sports

Centsable Health: Halloween food fun

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SIOUX CITY, Iowa (KTIV) -

Halloween food fun doesn't always have involve candy.  In our latest Centsable Health segment, Fareway Foods Registered Dietitian Whitney Packebush offers up some ways to display your veggies in a "hauntingly" fun way.

Click on the video player to see how to make a vegetable skeleton and pumpkin.

Here's Whitney's recipe for popcorn balls.

Popcorn Balls
Makes 8 popcorn balls
Total time: 10 minutes

Ingredients
16 cups popped popcorn (1/2 cup unpopped kernels)
4 Tbsp. reduced calorie spread
4 cups mini marshmallows
Orange food coloring, optional

In a saucepan, MELT butter and ADD marshmallows. STIR until marshmallows are melted. ADD food coloring to melted marshmallows, if desired. POUR marshmallows over popcorn. ALLOW the mixture to cool, then FORM into 8 balls.

Nutrition information per popcorn ball: 166 calories; 3.5 g total fat; 1 g saturated fat; 0 mg cholesterol; 64 mg sodium; 33 g carbohydrate; 2 g fiber; 3 g protein

If you have questions about this or any Centsable Health topic click here or check out www.fareway.com

centsablehealth@farewaystores.com

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