Maple Chili Butternut Squash - prepared by Alyssa Chafe, RD, LD, - KTIV News 4 Sioux City IA: News, Weather and Sports

Maple Chili Butternut Squash - prepared by Alyssa Chafe, RD, LD, LMNT, Gordon Drive Hy-Vee Dietitian

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Maple Chili Butternut Squash - prepared by Alyssa Chafe, RD, LD, LMNT, Gordon Drive Hy-Vee Dietitian

All you need:
• 1 Butternut squash (about 3 cups chopped)
• ½ tsp. chili pepper
• 3 tbsp. of real maple syrup
• Grated fresh ginger (optional)

All you do:
Pre-heat oven to 350 degrees. Peel and cube the butternut squash. Toss butternut squash in maple syrup, chili pepper and grated fresh ginger. Place cubed squash in a single layer on a foil lined baking sheet. Bake for 20-25 minutes or until cooked through.

Serves 2:
Nutrition Information per serving:
175 calories, 0g fat, 0mg sodium, 4g fiber, 2g protein

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