CENTSABLE HEALTH: Super Bowl Soup - KTIV News 4 Sioux City IA: News, Weather and Sports



SIOUX CITY, Iowa (KTIV) -- Super Bowl Sunday's on the way this weekend and Fareway Dietitian Whitney Packebush has a great and healthy recipe to dazzle your guests.

Sausage and Kale Soup


1 pound spicy Italian sausage

1 onion, chopped

2 carrots, chopped

1 celery stalk, chopped garlic

8 cups chicken broth

1 bay leaf



Salt and pepper

1 (14.5 ounce) can diced tomatoes

½ cup uncooked orzo pasta

1/3 cup Parmesan cheese

1 (15 ounce) can white beans, drained and rinsed kale


BROWN sausage and REMOVE from pan. ADD a small amount of oil and SAUTE onion, carrot, celery and garlic for about 5 minutes, or until vegetables begin to soften. ADD sausage back to the pan. ADD chicken broth, bay leaf, thyme, sage, salt, pepper and tomatoes. BRING to a boil and ADD pasta and beans. SIMMER for 20 minutes, or until pasta is tender. ADD cheese and kale. SIMMER for 5 minutes. SERVE.

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