CENTSABLE HEALTH: Peanut Butter Bites - KTIV News 4 Sioux City IA: News, Weather and Sports

CENTSABLE HEALTH: Peanut Butter Bites


SIOUX CITY, Iowa (KTIV) - On this week's Centsable Health Fareway Foods registered dietitian Whitney Packebush with a recipe for healthy Peanut Butter Bites.

Peanut Butter Bites

Makes about 15 bites

Total time: 5 minute


1 cup oats, old fashion or instant

½ cup natural peanut butter

½ cup ground flaxseed

1/3 cup honey

1 tsp. vanilla extract

Optional ingredients: flaked coconut, nuts, chia seeds, pumpkin seeds, chocolate chips


COMBINE all ingredients in a large bowl. FORM into bite sized balls and STORE in the refrigerator.

Nutrition information per bite: 112 calories; 6 g fat; 1 g saturated fat; 0 mg cholesterol; 39 mg sodium; 12 g carbohydrate; 2 g fiber; 4 g protein

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