CENTSABLE HEALTH: 4th of July ribs - KTIV News 4 Sioux City IA: News, Weather and Sports

CENTSABLE HEALTH: 4th of July ribs


BBQ Baby Back Ribs

Makes 5 servings

Total time: 1 hour 30 minutes


3 pounds loin back pork ribs

1 Tbsp. brown sugar

2 Tbsp. paprika

2 tsp. garlic powder

1 ½ tsp. black pepper


cup water

1 cup Garland Jack's Secret Six Barbecue Sauce

HEAT grill to medium heat. PLACE half the ribs in a single layer on a large sheet of foil. MIX sugar and seasonings; RUB evenly onto both sides of ribs. BRING up foil sides and double FOLD top and one end to seal packet. ADD

¼ cup water to packet through open end. SEAL remaining end. REPEAT with second packet. GRILL 45 minutes to 1 hour. REMOVE ribs from foil. RETURN ribs to the grill; BRUSH with barbecue sauce. GRILL 15 minutes, turning and brushing occasionally with remaining sauce.

Nutrition information per serving: 420 calories; 25 g fat; 9 g saturated fat; 100 mg cholesterol; 610 mg sodium

Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and KTIV Television Inc. All Rights Reserved.
For more information on this site, please read our Privacy Policy, Terms of Service and Mobile Privacy Policy & Terms of Service.

Persons with disabilities who need assistance with issues relating to the content of this station's public inspection file should contact Administrative Assistant Kathy Clayton at (712) 239-4100 x209. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, at 888-835-5322 (TTY) or at fccinfo@fcc.gov.