CENTSABLE HEALTH: Chicken Tortilla Pinwheels - KTIV News 4 Sioux City IA: News, Weather and Sports

CENTSABLE HEALTH: Chicken Tortilla Pinwheels


Chicken Tortilla Pinwheels

Makes 20 pinwheels

Total time: 1 hour 10 minutes


1 (8 ounce) package reduced-fat cream cheese

3 Tbsp. nonfat plain Greek yogurt

1 (10 ounce) can Rotel tomatoes, drained

½ tsp. minced garlic

½ tsp. seasoning salt

½ tsp. black pepper

1 cup shredded cheddar cheese

5 green onions, sliced

1 jalapeno, seeded and diced

2 cups cooked chicken, shredded

5 whole wheat tortillas


COMBINE cream cheese, sour cream, Rotel, garlic and seasonings. STIR until well blended. ADD cheese, green onions, jalapeno and chicken. DIVIDE mixture between tortillas and SPREAD evenly, leaving about ½-inch border around the outside. ROLL up tightly. WRAP tortillas in plastic wrap and REFRIGERATE for at least 1 hour, or until ready to serve. REMOVE from plastic wrap and SLICE into 2-inch pieces.

Nutrition information per serving: 114 calories; 4.5 g fat; 2.5 g saturated fat; 33 mg cholesterol; 248 mg sodium; 8 g carbohydrate; 1 g fiber; 10 g protein

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