CENTSABLE HEALTH: Egg Nutrition Benefits - KTIV News 4 Sioux City IA: News, Weather and Sports

CENTSABLE HEALTH: Egg Nutrition Benefits


Egg nutrition benefits:

* Protein Packed

o 6g per large egg and the least expensive source of high-quality protein at 15 cents each

* Nutrient dense

o One egg has varying amounts of 14 essential nutrients including choline and vitamin D

* Portion Controlled

o Each nutrient-rich large egg has 70 calories. Eggs are nature's form of portion control

* Increased vitamin E absorption

* May increase cognitive performance

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