CENTSABLE HEALTH: Tips to get back on track - KTIV News 4 Sioux City IA: News, Weather and Sports

CENTSABLE HEALTH: Tips to get back on track

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SIOUX CITY (KTIV) -

5 Small Changes to Getting Back On Track:

1- Invest in some type of Tupperware or food saving packaging

2- Eat breakfast, no matter how big or small

3- Experiment with herbs/spices

4- Drink more water (at least 8 cups)

5- take larger packaged food, and put them in smaller packages

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