Centsable Health: Smoothies - KTIV News 4 Sioux City IA: News, Weather and Sports

Centsable Health: Smoothies


This time of year we start thinking about dieting and starting to work off those extra holiday pounds. Fareway Dietitian, Caitlyn Ferin is here with some recipes to help you kick start your New Year.

Link: https://www.fareway.com/recipes/raspberry-orange-kale-smoothie

Orange Julius Smoothie

· 1 package Carnation Instant Breakfast, French Vanilla

· 1 cup orange juice

· 1 cup ice cubes

Blend all ingredients in a blender and serve

Triple Berry Kale Smoothie

· 1 1/2 cup mixed berries

· 1/2 cup milk

· 1 cup ice cubes

· 1 cup kale

Combine all ingredients in blender and blend until smoothie reaches desired consistency.

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