Centsable Health: Freezer friendly Special K chicken - KTIV News 4 Sioux City IA: News, Weather and Sports

Centsable Health: Freezer friendly Special K chicken

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SIOUX CITY (KTIV) -

Special K Chicken

Makes 4 servings

Total time: varies

Ingredients

1 cup plain, nonfat Greek yogurt

1 Tbsp. Ranch dressing mix

1 pound boneless, skinless chicken breast

2 cups Special K ® cereal, crushed

Directions

Combine Greek yogurt and Ranch dressing mix.

Coat both sides of chicken with yogurt mix.

Dredge chicken in Special K ® cereal.

Place chicken in individual zip-top bags and freeze.

Bake from frozen at 400°F for 30 – 35 minutes, or until internal temperature reaches 165°F.

Broil for 5 minutes before serving.

Nutrition information per serving: 197 calories; 2 g fat; 0.2 g saturated fat; 62.8 mg cholesterol; 512.4 mg sodium; 15.5 g carbohydrate; 1.3 g fiber; 3.8 g sugar; 31.6 g protein

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